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microdosing melatonin seems to help me
it means taking 300 mcg (micrograms) ~ 5-6 hours before intended bedtime
I also take Seroquel when I go to bed. Low doses.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Geodon 40 mg
Seroquel 75 mg
Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects)
Long term side effects from medications, some of them discontinued:
- hypothyroidism
- obesity BMI ~ 38
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