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My daughter has one. She uses it like a prn though. When there’s grey dark days. She said that using it everyday was hard because it gave her anxiety to use it daily but it perked her up on dark days.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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