I have my first phone/voice session tomorrow. They did match me with a therapist that seems to be good for me so far. We have been chatting a bit each day and so far it seems like it's going to work out for me.

On 7cups the therapists only did text and it was supportive. It got me through a year. Also with my experience at mental health I needed time to heal from my file being closed. I think now I'm ready to work on my goal of healing trauma again.