I'm glad reading that helped you feel better about how you're doing now. It can definitely be jarring to read things like that.

I've felt similarly recently reading old posts regarding ex-MC and especially emails to him and ex-T (I kept them). I felt embarrassed for my old self for some of the emails especially. They were just so long and included soooo many random details. It helps me to see how, even though I (obviously!) have attachment to and some transference for Dr. T, I'm also in a different place now.

Incidentally, my big rupture with ex-MC (involving the "I love you so much" email after the concert and the awful phone call that resulted from it) was almost 7 years ago (was in early December).