I have a lot of intrusive self hatred thoughts. They tend to pop up especially when I’m doing something like exercising or anything to improve myself or my skills. I think of how much I hate myself repeatedly. Trying to ignore the thought doesn’t work cause then it comes back stronger.
I just feel anger and hatred and disgust towards myself
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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