Quote:
Originally Posted by Blue_Bird
I have a lot of intrusive self hatred thoughts. They tend to pop up especially when I’m doing something like exercising or anything to improve myself or my skills. I think of how much I hate myself repeatedly. Trying to ignore the thought doesn’t work cause then it comes back stronger.
I just feel anger and hatred and disgust towards myself
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Blue_Bird:
I have that too. It's so painful. Sometimes i repeat out loud, "I hate myself." It's a hard way to live. I haven't found anything to help cope with it. If i do, i'll pass it along.
