These are some things that helped me @qwerty68

Healthy Mind smartphone app with daily reading and pondering No ads No purchases. Professionally done by university of Wisconsin

Palouse Mindfulness resources to help cope with stress.

5 Minute Tai Chi can also be done if seated just doing upper body free on youtube.

Seated energy work woman
Man

High protein low carb diet unles goes counter to your medical advice.

Exercise of some sort

Volunteering.

Let us know how the visit goes

CANDC

[If you want me to see your reply to this post please include @CANDC in your message - not in requoting my message and not the first word of your message]