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It’s too bad you don’t have a therapist blueberry. That would be the perfect person to call in this situation. Do you know any of the breathing techniques? I’ve heard they are very helpful for this type of thing. Surely someone on here knows the breathing technique. I’m truly sorry you’re going through this.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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