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Old Nov 26, 2024, 10:18 AM
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Blueberrybook Blueberrybook is offline
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Member Since: Oct 2017
Location: TX
Posts: 6,598
Quote:
Originally Posted by Nammu View Post
It’s too bad you don’t have a therapist blueberry. That would be the perfect person to call in this situation. Do you know any of the breathing techniques? I’ve heard they are very helpful for this type of thing. Surely someone on here knows the breathing technique. I’m truly sorry you’re going through this.
Tried breathing techniques & no go. Still waiting on pdoc to call back. H is on his way to work but said he is going to give pdoc a call on the way in because I can't stop crying. I'm hungry but I don't want to eat?! My stomach is all churning. Heavy sense of doom.

Possible trigger:


H did call and reschedule daughter's dentist appt. so no dealing with that today.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD

Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,

There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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