Sometimes, keep moving forward and trying is the best thing you can do, and remember, you are not to blame for any of this. Other people are.

It's not easy though, is it. I consider myself a work in progress these days. I doubt I will ever fully get to grips with my extreme health anxiety, for example, which has at times caused debilitating problems throughout my whole life. I know what a false beast it is, and yet, despite all of my knowledge, I know it will still defeat me at times, sometimes for minutes, sometimes hours, days, or weeks. However, I am learning more and more coping mechanisms, and I am trying. I won't give up.