I got a free trial to the Calm app. I was listening to one of their bedtime stories on my Bluetooth earbuds and drifted off to sleep on the couch without realizing it and woke up 5 hours later. It was so relaxing. I really like this app. I’m definitely gonna get a year subscription to it when my trial runs out. I haven’t been that relaxed in a long time.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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