@Blueberrybook Can you turn your SAD lamp settings up? I didn't respond until I was on 65% for 15 minutes. I was trying to do what I've done in the past and hang around 25% for 10 minutes and that just wasn't working. But once I got to the higher setting I felt better pretty quickly. The light doesn't help me every year but this year it has. I also got depressed at an unusual time for me though. I usually get depressed in January after getting through the holidays and my birthday, all of which are hard. So maybe this was pure SAD this year? I have no idea.