Yeah, I slept about 6 hr. Woke up just after 3 AM feeling like I'd been run over by a truck. Normally I get 8-9 hr sleep, but maybe I can take a nap today?

Did have some positive thoughts this morning. Did a pilates video and the end stretching part was to close your eyes and think of 3 things you are grateful for: my husband, my daughter, my cats. And my shower afterward felt good on my muscles.

Actually managed grocery curbside pickup and put away the groceries. Used my SAD lamp. I think I may try doing my coloring app on my iPad and listen to a documentary on TV while coloring. Sometimes it helps.

Still having dissociation, panic and random sui thoughts. Not as bad as yesterday though. At least so far.