Well I slept an hour longer last night than the night before so that makes 6 hr. total. I can't remember my dreams clearly just that they were disturbing.

I did a 6 mile power walk in the dark, but I guess at least I started at 3:45 AM instead of 3? Haven't done too much today, read a bit, used the SAD lamp, been surfing around aimlessly on the internet. I still don't have much appetite these days but I'm getting by okay weightwise 1-2 lb up and down fluctuations each day (I know I need to destroy the scale; I ran over my old one with my car back when the ED was really severe). Think I am exercising a little much, but I also get OCD about NOT exercising. I don't know. I've had passing SI thought today, not so dangerous as a few days ago where I really felt capable of just doing something rash, like OD. Maybe probably should have gone to the psych hospital in retriospect. A bit of overspending.

Not sure if I'm getting over things depression wise and stabilizing or if this is turning into hypomania? Or it this something mixed? I really hate mixed.