That’s the right way to get gradually back into fitness TartCherry, you’ll soon be there as once you’ve built a good stamina it doesn’t take long to tap into that.

I got a nice 5k in this morning, I’ve got decorating jobs to do so will be home all day so my incentive was to get exercise in early. It was pitch dark at 7.15am and I felt disoriented by the darkness at first but the sun began to rise while I was out, it was a beautiful pink glow with the outline of the bare trees against it. Quite a few Christmas trees appearing in windows too. Good to be out there and my heart rate was definitely up.