Made a mistake of having two cups of coffee back to back after not having caffeine for a month. My caffeine tolerance went wayyyy down since I stopped drinking it a month ago. Bad idea. Paranoia started and felt on the verge of panic. Had to lay down and put an ice pack on the back of my neck and chest to get myself to calm down. I feel a little better now.
Anyway, I took a walk to the store today. It's cold. 20 degrees. But it felt good to get out. Not a fan of the ice on the ground though, gotta be careful to not slip and fall.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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