I hope you can find someone to talk to directly or face to face, even if it’s a telephone support line for people in crisis.

You’re not stupid for missing an appointment, or confusing the date and time. This happens to me a lot, because I suffer from panic attacks and anxiety. My mind races all over the place and I make mistakes in putting things in my calendar or on my phone reminders, or just get confused on the day.

I can’t begin to imagine the stress you are under, but I hope you find a way through this.