Awesome seeing the sunrise while getting in your run @Discombobulated!

I took quite a long power walk today- over 6 mi in the dark,not the best choices I'm making lately I'm having real ups & downs with the old bipolar. Did some ab and weight machines at the park.

And I vacuumed the whole house today which is definitely exercise as well!

Though in my case, maybe I've had a bit much exercise. Could be manic or mixed I was dead depressed a couple days ago. I hate mixed so much!