I had therapy today and I was already anxious and then I saw my old therapist in the waiting room and my coat was too tight under my hoodie. As soon as I got into my therapists office my non dairy iced matcha went into her garbage can.

I have this theory this one guy at Starbucks is putting stuff in my drinks. But no one believes me. But this was the first time I got sick in 2 days and he was there today. He knows me by name and stuff.

Anyways, therapy was very productive and I feel a lot better. We got a lot accomplished regarding my anxiety. And now that my jacket is off I feel better physically.

I stopped at some random gas station and they had mini packages of most stuffed Oreos. Those are amazing but so hard to find.

My anxiety sucks again. I've tried about everything I have. It just got bad out of the blue like yesterday or the day before. No clue why.

Sudden bad anxiety normally means I'm about to get a cold or something.