This is just a sample @volsinchy of what helps me.

Healthy Mind is an app for Android or Iphone that helps develop mindfulness. No ads or purchases. Univ of Wisconsin. Very helpful.

5 Minute Tai Chi and Adrienne's Complete beginner yoga on youtube.

Volunteering or just responding to other people's posts here on MSF

Creativity that you enjoy like music, art, handicrafts

Tell me more about your interests and I may think of more

CANDC