Quote:
Originally Posted by Mountaindewed
I dont know how I fasted for 16 hours back in 2019. I'm not even at the halfway point of my 10 hour fast and I could use a sandwhich right now.
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I’d have that sandwich. Honestly I eat to appetite these days and my weight is fine, I know it’s not so easy for everyone but I’m a big believer in listening to your body.