I was more comfortable today than i've been recently. In the afternoon i told myself, "Everything is fine," over and over, and that was comforting. In the evening i got back to mindfulness meditation and enjoyed it.

I guess i'll always be conflicted about my weight and eating. I've know two really well-adjusted women over the years and they both said the only thing they worry about is their weight. And they were both thin! How sad is that? I guess it's a torment many of us share. I could have a Ph.D. if i put the effort i put into losing weight into education! It would be so much better if i focused on the ways in which my life is going well. There's so much to be grateful for!

Guess i'll pray for the serenity to accept the things i cannot change and try and cope with mindfulness meditation.

Look at the play i got in Scrabble: