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Went yo the gym. Watched a very interesting YouTube video and did:
40 mins on the treadmill. Easy: 4-5 % incline, 2-2.6 mph
10 mins on the recumbent bike with pretty strong resistance. It was the first time since the injury that I was able to use the recumbent bike without pain. So I am happy.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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