I’ve felt irritable, tired and like I have too much to do. Reflecting I think it was the incident at work earlier where a gang of teenagers ran into the warehouse (supposedly for a laugh but I’m sure it was opportunistic thieving) and I had to chase them out . So I yelled at the top of my voice at them until a young male colleague came running, I’m just realising now my throat hurts. And I think the whole episode gave me an uncomfortable jolt.