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I did an hour of walking today. 30 minutes outside and 30 minutes on the treadmill at an incline of 7. Plus all the random walking around my apartment cleaning and whatnot. I hit my 10,000 step goal. I might do some yoga, weights and squats with resistance bands tonight.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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