@BeyondtheRainbow - I feel a little jittery after the light session but I calm down pretty quickly and then I'm a bit up & down. But a couple days ago, I didn't use the light box, and I felt much more depressed the next day. So maybe it does something though I'm half afraid it's making me mixed.

Nice surprise, I entered some random HGTV holiday contest and got contacted today that I won a $100 check that will be coming by FedEx in the next day or two! I usually don't win contests like this, more entering them for something to do, not the thought I'll win.