@JaneOnceMore Have you tried a SAD lamp? I've tried it various times over the years and it's had variable effects but this year it is doing a really good job helping days feel ok again. I've managed to treat a moderate-severe depression with just the light and after about 2 months have been depression free for 4-6 weeks. I usually get depressed in January but am even feeling hopeful that the lamp may help with that instead of increasing my seroquel dose.