I have an appointment with my psychiatrist and my therapist both tomorrow. My psychiatrist is gonna sign the paperwork for me to become my own payee.
I went downstairs the community room this morning because they were having a bagel day event today. I got an onion bagel with veggie cream cheese and some orange juice. It was really good. I haven’t had a bagel in awhile, they’re so good.
I slept okay. Only 6 hours. I woke up at 4am and have been up since. I feel okay though. So tomorrow psychiatrist and therapist, Friday I have a dentist appointment at 6:45am.
I got on the treadmill for 30 minutes on an incline of 7. It felt good. I didn’t exercise yesterday. I feel very antsy and agitated when I don’t get enough physical activity. So I’m glad I got on today.
The only things left to do today are practice violin and then take a shower before bed. It’s going on 12pm right now. Feeling pretty good. I went to sleep early last night. Listening to some music now. Lindsey Stirling.
I’m considering increasing my violin lessons to 3-4 times a month. So like basically roughly once a week. Right now I’m doing two lessons a month. It’s kind of expensive but if I’m gonna put money towards anything it’s gonna be towards something good like that, that will help me improve my playing a lot over time. I feel more motivated and consistently practice more when I’m taking lessons more consistently.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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