I get migraines as well, they run in my family. I had this one headache for three day nothing was helping it. I drank a quart of water and it went away, I wanted to kick myself. So I found out the hard way that not being properly hydrated equals a headache. I also found that when I nap during the day or sleep to much, I wake up with a head ache (I have no idea why that happens). My Grandmother used to get them frequently and disabling ones, she said once she hit menopause they stopped, go figure.