I had a good therapy appointment. We talked about ways to manage impulsivity in regards to overspending and whatnot when manic. And discussed my impulsive stopping my meds. We also discussed my anxiety and panic. I talked about how I hadn’t dissociated in a month. Ironically when I got home today I started dissociating a tad. Glad it didn’t happen outside though. It’s such a horrible feeling dissociating outside when you’re like walking home from somewhere or too somewhere. I feel like I talked a lot today in therapy today. Next appointment we’re doing more EMDR.