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Hi all,
I hope today is being kind to you.
This time of year has been a special kind of Hell for me since 2022 when the anaesthetic began to wear off after Steve's death. I missed his birthday that first year because it came six months after he died.
My last session for this year falls on the 19th, which is his birthday.
The weather may put the plan I set in motion with R on hold.
I was going to write on a plate and smash it, but windy weather makes that seem dangerous.
It dawned on me today that what I need may be the opposite of anger management.
If you are comfortable sharing, I would be grateful to hear about creative ways you have given your anger space within the therapy room.
Sometimes four letter words are the only ones that suffice, but I am notoriously uncomfortable using them.
__________________
'Somewhere up above the great divide Where the sky is wide, and the clouds are few A man can see his way clear to the light 'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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