Hi @LostOnTheTrail I am sorry for your loss. It must be hard to cope with.

My first encounter with therapy was with expressing emotions which did some good because I was very unexpressive of them. Later finding ways to use mindfulness to help me not feed the thoughts that breed anger. Also gratitude expressions have helped me to erase the bitterness of loss.

CANDC

[If you want me to see your reply to this post please include @CANDC in your message - not in requoting my message and not the first word of your message]