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Do you know anyone who could set up a light stretching regimen for you? Someone who might have the knowledge and would know the right way to start that sort of routine? It can be very basic and with 15 minutes or so of doing 10 or so basic stretches your heart rate will rise gently and help your brain wake up. Maybe a coffee 10 or 15 minutes before you start your stretches would help as well.
Would take a few weeks to get used to what you're doing but it can be very easy right out of the gate if you're given the right approach and some appropriate stretches. I ask if you know someone because sometimes [heck, most times] the books and videos out there are for people who are probably already pretty used to this sort of activity. It can often be intimidating. Stretching begun right is recommended for so many things. Done consistently it's kind of a medicine cabinet in itself. I can maybe answer some questions if you have them.
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