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I went for a long power walk this morning. Happy I got bananas this week; I like to eat a banana prior to exercising to give me some energy but not to feel over-full beforehand.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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