Quote:
Originally Posted by Blueberrybook
So sorry. Does anything help you? I know for me, the less I can focus on the dissociation, the better, the less panicky I get about it.
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I took a shower and that helped some. Now I'm alternating between watching South Park and watching Game of Thrones. Which are good distractions. Also got a bunch of new games on my tablet today so am gonna try those out. Games tend to be really good at helping me when I'm dissociating
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type