Thread: Weight Loss and Exercise #5
View Single Post
 
Old Dec 15, 2024, 02:05 PM
Blueberrybook's Avatar
Blueberrybook Blueberrybook is offline
Elder
  
Member Since: Oct 2017
Location: TX
Posts: 6,455
Quote:
Originally Posted by Tart Cherry Jam View Post
I had a personal training session this morning. I will also go for a walk in the rain after dinner tonight.
It's awesome you have a personal trainer. How long have you been doing personal training?

I took a pretty long power walk this morning, 5.25 mi. Probably I'm the only person here who actually thinks walking in 65F weather with 70% humidity and a slight breeze isn't all that bad. A little cooler wouldn't hurt, but I definitely think I prefer the heat to the cold.
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD

Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,

There's a crack in everything. That is how the light gets in.
--Leonard Cohen
Hugs from:
unaluna