Having a panic attack. Trying to distract myself

I got on the treadmill for 15 min. Now I’m debating taking a nap because I’m really tired and I’m wondering if sleeping would help get rid of the panic attack. Sometimes sleeping it off helps

I’m guessing it’s a combo of things. One I didn’t sleep great last night. 6 hours of very light, poor quality sleep according to my Fitbit. And then I started my day with a lot of caffeine. And haven’t been eating great. So I think all of that’s contributing to the panic. And just the time of day in general. Idk what it is about the afternoons. But they’re like my worst time of day. I wake up feeling amazing then as the day goes on I feel more and more crappy.