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I got through my panic attack. I just laid there for an hour and a half with my eyes closed. I was really tired but I didn’t fall asleep. Just laid there. Felt really relaxing.
I opened a bank account today since I’m gonna be my own payee since my psychiatrist signed the paperwork for me.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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