Glad you got a run @Discombobulated. I may have to slow with the power walks; I think I pulled a muscle in my quad. God, I wish I'd stop getting injuries. I ended up taking a rest day today since I haven't had one in awhile. I may be doing pilates for awhile (skipping or altering sections where I hurt) until I feel a bit better. I've been putting diclofenac sodium topical gel, 1% on it since I can't take oral NSAIDs because of ulcer history but this is apparently a topical NSAID, so the doctor says and it won't have to go through the digestive system. Used to be only by prescription but now they sell it OTC. I wish it were still prescription though as it cost less (about half the amount) when the insurance negotiated a price for it. Now, since you can buy it OTC, the insurance won't pay a dime on it.