My therapist must not have a life. Or a work life balance or some ****. She emailed me at 8:30 tonight about our appointment. If we could move it up 15 minutes later. I don't email her on the weekends because I assumed she did have a work life balance. She also said she hoped I was feeling ok. I waited 15 minutes to respond to her and then she immediatly responded back. Lol.

I slept again from 5-8:30. I ate corn for dinner. My anxiety is off the walls for some reason.

This anxiety sucks. I took 2 valium. My therapist mentioned awhile ago about running my hands under cold water when I'm anxious. No way. I can't stand being cold. I need to be warm in order not to be anxious.

But is it werid to have your therapist email you on a Saturday night when your mind is far away from her?

I took a 3rd valium and my AM meds and I turned on Bing Crosby christmas music and I'm flying high now