I often look at other people’s situations and realise how lucky I am. Although I guess it’s all relative. What some people take in their stride is another person’s nightmare.

I am very lucky having such a loving and understanding partner. I probably wouldn’t be alive today without her. She is the reason I am working so hard to try and conquer my health anxieties and associated depressive episodes.

Have fun fussing your sister’s new puppy. Pets can be such a boost to mental health and life in general.