Quote:
Originally Posted by Blue_Bird
I’m dissociating again. I hate myself
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Dou you think the stress of the holidays is causing you to dissociate more? I know I dissociate more at times of stress. Don't panic, you'll get throught it. Can you find something distracting to watch or a game to play? Or maybe listen to music, try to focus on the lyrics?
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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