</font><blockquote><div id="quote"><font class="small">Quote:</font>
It is the empathetic attunement that I need.

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I have the same experience. I have spent so much of my life without attunement from the people who should have given it; the power of my therapy primarily comes from my therapist saying and showing that what I feel is okay and makes sense. I used to spend all my psychic energy criticizing myself and hating myself. My T has shown me how to simply accept myself and my feelings compassionately.