I am definitely sore from jogging yesterday, pretty tired too. My quad no worse than before though. Today I just did pilates. I LOVE the "Move with Nicole" pilates series on YouTube! First, it's free, which is always good. Second, I don't know how she does it, but she makes the time go by so quickly, you don't even realize you've been at it for 30 min. 
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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