Hi you (((((((((sujunew))))))))))

BB gave some good ideas. Sometimes our new coping mechanisms haven't fully taken shape and it does seem easier to resort to previous methods to deal with things. I get that way too sometimes.

You can do this. Breathe. Call your T. If you want to chat (ever, since I haven't heard from you in a long time) ... PM me.

Stay safe. You're worth it.