Hi R,

You've heard me talk about my capacity more than most.
I think this is the year where I get intentional about doing the work (as always) and also taking the time to rest.

Integration...I haven't given myself a chance to integrate this stuff.
Primarily because there's always more stuff.

Now I've reached a point where there theoretically can't be any new information, I can take the time to process my knowledge and figure out how to move the feelings.

Please help me stay in the feeling space when I get scared?

I think you know enough about me now to know when that's happening.

See you the week after next.

Love,

Lost