Quote:
Originally Posted by SquarePegGuy
I can look into home training for my wife, but:
1. She wouldn't be comfortable with someone coming to the home.
2. We have no gym equipment except for a few very light dumbbells and yoga mats.
Maybe an agency can connect me with a trainer at a gym where there's no membership fee.
|
Over here there are outdoor exercise groups lead by trainers, I’ve seen quite a few along the coast, they use equipment like bungees, weights etc. Can you check out your local groups on Facebook? These are good because you get peer support too as well as instructor guidance.