I took a long nap this afternoon. Basically lately I get up at 5, I work out, watch The Today Show, and then take a 3 hour nap then watch TV and listen to music.

I feel ok overall. I was a bit irritated until I took a nap. I guess thats how I've been coping lately. Sleeping it off. At least I've started using the sun lamp. Hopefully it helps.

My endocronlogist also put me on metformin and I'm hoping with the daily excercise I already do and not eating much 5/7 days of the week it will give me that extra push.