Had a good day. Didn’t dissociate or panic or have paranoia.
I took a 2 hour nap. Fell asleep at 1:30pm and woke up at 3:30pm. Was definitely needed.
Started watching Squid Games on Netflix and watching more of Supernatural too.
My cat’s just chowing down on her crunchies in the other room.
Took my evening meds already but hoping to stay up till around 11. It’s around 8pm now.
I didn’t do a whole lot today. Washed my comforter and cleaned a bit. Took a shower. That’s about it. Mostly just chilled.
I notice I take a nap almost everyday now. It’s due to my meds. They make me very tired.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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