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I only slept about 6 hr last night because Pecan started jumping on me and trying to wake me at 3 AM. I eventually had to get up because it was making me realize I needed the bathroom pretty bad. Pecan is as regular as an alarm clock; except she's an alarm clock set a few hours too early!
I had a pretty productive morning. Took a power walk and thank God I was not as anxious as yesterday. Still some anxiety but not the high type that veers into panic so often. Showered, read with the SAD lamp, washed & folded a load of laundry, baked blueberry muffins, and sketched 3 pictures.
I'm feeling a lot less irritable than yesterday, and I'm pretty sure yesterday was PMS because I'm spotting today, which means my period will be starting today or tomorrow. Thank goodness it's just PMS and not bipolar, isn't it weird to feel that way? I don't want to be mixed or even manic because that usually leads me to the psych hospital.
Which reminds me I have now stayed out of the psych hospital for 1 year!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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